Our country has become a hub of diabetes in the last few years. India has the highest number of diabetes patients. As you know, diabetes is such a dangerous disease that it slowly hollows out the body from inside. This disease has a bad effect on the pancreas, heart, kidneys, eyes and nervous system. Due to weak immunity, many types of diseases enter. Along with deteriorating lifestyle and bad eating habits, there is an abundance of sugar-free drinks and food products.
Low-calorie food products
People use all these food products in large quantities in order to eat low calories. Due to this, the body has to face many problems. Along with diabetes, people become victims of many serious diseases.
It has been revealed in many reports that the number of pre-diabetes cases has crossed the borderline. Due to this, the number of diabetes patients will double in 10 years. In such a situation, it is very important to be alert about proper diet and fitness. If you are a diabetic patient and want to keep your sugar level under control, then include these yogas in your lifestyle.
People suffering from diabetes should stay away from these yogasanas
Mandukasana
Mandukasana is very beneficial for diabetes patients. But if you have gained a lot of weight then you should not do this yogasana. It is also called Frog Asana. The specialty of this asana is that by doing it, not only diabetes is controlled but weight also remains under control.
Shashakasana
Shashakasana is very beneficial for diabetes patients. But do not do any asana that puts pressure on the body. This yogasana is very important for diabetes patients to avoid lung disease. It removes the problem of stress, tension and anxiety. This causes anger and irritability. This asana is very beneficial for heart patients."text-align: justify;">Paschimottanasana
Paschimottanasana is very beneficial for people with high blood pressure. Doing Paschimottanasana keeps the body active. This causes insulin to be released from the pancreas. And it has an effect on the body.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
